Category Archives: Health

Health Fair returns for second year

Nursing students taking blood pressure at the Health Fair (Photo: Tamika Addison, Patterson Press)

Patterson High School hosted its second annual health fair on December 18th from 1:00 to 3:30 PM in the gym. This year’s health fair was Olympic-themed, with the slogan “Be a Champion of your Health”. The fair was organized by Ms. Diehl and the Health Corps, with assistance from a variety of staff, students and community partners.

Entire classes of students visited the Health Fair along with their teachers during FUTURES and last period. A wide range of resources and fun activities were available to students. Booths were organized into four categories:

Eat Like a Champion – Breakfast Bingo, McCormick Veggie Burger Demonstration, Share Our Strength Salsa-making Station, Drink the Rainbow Smoothie Booth, ReThink Your Drink, AmeriGroup, Real Food Farm

Move Like a Champion – Yoga, Basketball, Relay Races, Hula Hooping

Feel Like a Champion – Self-Massage for Stress Relief, Holistic Life Foundation, Center for Integrative Medicine, Patterson For Peace, Positivi-Torch

Live Like a Champion – Skin Care, Natural Locs Salon Natural Hair Care, BCHD Teen Pregnancy Prevention, BCHD STD Prevention and Condom use,  Patterson High School Garden, Nursing Students’ Blood Pressure Screenings

Ms. Diehl would like to thank the following groups for helping with the fair:

  • Student Government Association and Patterson For Peace for help with planning and execution of fair
  • JROTC students for escorting outside guests to fair
  • Ms. Holter’s and Mr. Canty’s classes for decorations
  • Mr. Gilman for building our podium
  • Nursing students for taking Blood Pressure
  • The Patterson Press for covering event
  • Way Better Snacks, Beanfields Chips, Chobani Yogurt, Fiber One, Honest Tea, Chipotle, and the Fresh Market for donations

 

Students learn how to cook healthy meals

A student sautés food at the Cooking Club (Photo: Nakesha Campbell, Patterson Press)

Last year our Patterson High School Teen Battle Chef team won bronze at the Mid Atlantic Regional Finals.  This year, Ms. Diehl wanted to bring cooking knowledge and practice to even more students and get started even earlier.  So she started an after-school Chef’s Club.

Every Wednesday after school all students are welcome to meet at Ms. Diehl’s office and take a walk downstairs to the HealthCorps Kitchen.  There, students learn about a different fruit or vegetable each week.  They get to try new foods, or make familiar foods in new ways.  They practice knife skills and discover how to braise, bake, sear, and sauté.  So far this year they have made their own fresh tomato sauce for pasta, apple crisp, creamy butternut squash and kale pasta, butternut squash and chicken tagine, sweet potato latkes with curry yogurt dipping sauce, garlic mashed cauliflower and potatoes with cider glazed chicken, and more!

Ms. Diehl chooses recipes that include fresh, local, seasonal fruits and vegetables and informs the chefs about how and why these foods are good for them.  Our Clipper Chefs make simple substitutions, like olive oil instead of butter or sauteing instead of frying, to make the dishes healthy as well as delicious.

In February, Chef’s Club will transition back into Teen Battle Chef –a select group of students who are committed to attending weekly practice towards the final competition.  Until then, all students are welcome to come on out to Chef’s Club and get cooking!

 

(Photos by Nakesha Campbell, Patterson Press:)

A Smokey Decision (OPINION)

Illustration by Shane Braden, Patterson Press

By Destiny Diggs

Each year both men and women are arrested for possession of cannabis, also known as marijuana or weed. Are these arrests really worth it for society? Cannabis is the least harmful of all drugs. It can be used to help numb the pain of medical conditions such as many cancers and bone disorders such as multiple sclerosis. The majority of drug dealers today sell cannabis. It is reported that someone is arrested every forty two seconds for marijuana possession: that’s over 750,000 arrests for marijuana and one drug arrest every 21 seconds in the United States.

If cannabis is this common and relatively harmless, why are tax payers paying for prison cell for people possessing this substance?  As money-hungry as America is, you would think they would see this as an opportunity for profit; it would benefit both the government and cannabis users. America could legalize cannabis, give it an age limit and sell it. This would make the drug rate go down, drug dealers would have one less drug to sell and there would be fewer senseless arrests. A Native American doctor apologized for saying no to pot. He claimed that medicinal marijuana helped one of his patients with her nonstop seizures. He says that since she’s started smoking cannabis it has calmed her from having 300 seizures to having only two to three seizures a month.

Just as people abuse opiates, which have medicinal uses, people may abuse medicinal marijuana. But will the use of cannabis ruin your life?  HBO talk show host Bill Maher commented on president Obama smoking during his teen years. He stated, “If anyone can say smoking pot won’t ruin your life, it’s the guy who smoked bales of it and then became the leader of the free world.”

I asked some Maryland residents about their thoughts on whether marijuana should be legalized or not. A concerned parent thinks it should stay illegal. They stated the following: “It’s just a snowball down a slippery slope. Legalizing marijuana will just lead to other dangerous drugs which in turn will lead to more crimes, robberies, and drug use.” Another Maryland resident named Derrick thinks differently, stating “I think it should be legalized; it’s the only recreational drug that calms you down and in some cases it’s healthier.” A Maryland grandparent thinks it should be illegal. This grandparent stated “it should stay illegal: marijuana causes memory loss, flash backs, weight gain–it’s also toxic to the lungs–and death.” An online interviewee stated, “My own thoughts are unclear because of the validity of the arguments on both sides of this question. Personally having spent time in a mental institution where I have met young people mentally affected…by the use of marijuana, it makes me personally err on the side of caution and therefore I do not wish to see marijuana legalized, because a small number of people will be further mentally affected…Thinking about alcohol a similar effect is seen and that some people become alcoholics in need of help. But alcohol is legalized despite this being the case…”  A Maryland resident named Annie thinks it should be legalized. She stated, “Marijuana should be legalized so it can be controlled. In the earlier days marijuana was natural without chemicals. Now so many chemicals are added to marijuana it can hurt individuals. If it is legalized perhaps chemicals will not be added.” These are some of the opinions of Maryland residents.

The United States has tried to make things equal for of its citizens. They regulate this with amendments to the U.S. Constitution. A part of the First Amendment is freedom of religion, meaning that in the United States a person is free to worship according to the beliefs of his or her religion. If this is the case, why aren’t Rastafarians a part of this concept?  Rastafari is a religion that was generated from Jamaica and popularized by Bob Marley, Snoop Dog (Snoop Lion) and Lauren Hill. It has become more popular in the U.S.  but it is not a recognized religion here. Followers of this religion believe that smoking cannabis or “Ganja” will make you closer to God. If this is a part of a person’s religion, should the police have the right to arrest them because they are smoking?  This would contradict what the First Amendment says about freedom of religion.

Cannabis has been proven to help patients with pain and also to relax people. Making it legal will help the crime rate go down and help more people become relaxed.  No one has ever died of a marijuana overdose. If it were legal, the F.D.A. would make sure lists of ingredients are placed on every bag of cannabis sold as well as labels stating the dangers of smoking weed and the effects it may cause.  If weed was legal the government could make money, people wouldn’t get it illegally from drug dealers, and it wouldn’t be laced with so many toxic chemicals. If more people saw how senseless keeping it illegal was and realized how much calmer society would be if it was legalized, there would be less hostility to legalization in the United States.

Third annual community fair is biggest yet

Principal Vance Benton dances with a sword on his head (Photo: Tamika Addison, Patterson Press)

By Shane Braden

Patterson High School hosted its third annual community fair and back to school night on September 19 in the cafeteria. There where 446 people there including over 200 students, making this the largest community fair yet. The purpose of the fair was to bring the community, parents, students and Patterson staff  together. The fair is a chance to to have fun, eat, play games and learn about a variety of programs and opportunities offered by the school and its community partners.

There were also some special performers there who showed everyone their talents. One of the performers was a belly dancer who danced while balancing a sword on her head. Even our principal, Mr. Benton, tried dancing with the sword on his head, as the crowd cheered him on. Another performer did a flamenco dance, which is a type of Spanish dance. She used castanets and danced around as she clapped them in her hands. Patterson students performed as well, including a group of four girls who performed a traditional dance from their home country of Bhutan, along with hip-hop style dancing by sophomore Quincy Mims.

In addition to many school-based organizations and projects like the school garden, Spa La La (which offered  free manicures), DECA, the athletics program, the Health Corps and the Patterson Press, dozens of  organizations from the community also set up information tables at the fair. One of  the groups was CASA de Maryland, a non-profit organization that works to defend the rights of immigrants and offers a free after-school program for college students. Other organizations present at the fair included Afrikan Youth Alchemy, the Real Food Farm, Red Emma’s Bookstore and Coffeehouse, the Red Cross, Evergreen Health Co-op and several colleges and universities. Free flu vaccinations were provided by Rite Aid.

I think  it’s outstanding  that there are so many people and different cultures here that interact with each other,” Mr. Benton told the Patterson Press. The community fair has become an important tradition for Patterson High School and event organizer Ms. Kelly Flores hopes to see an even bigger turnout next year.

 

 

(Photos by Anthony Ward and Tamika Addison, Patterson Press)

Students participate in health study

Students keep careful records of everything they ate (Photo: Robin Morrison, Patterson Press)

By Brennan Meeks

Patterson students are participating in a program called “Spice My Plate”. The University of Maryland wanted to study what and how teenagers eat. At the beginning of the study, each student received a food log to write what they eat for three days. Patterson students who completed the food log for the study received a $25 shopping gift card and kitchen instruments such as pots, pans, spices, etc.

The study began in the first week of March and will continue until May 15th. At the end of the study, students will  receive a $150 gift card for finishing the study. For more information about the health study, see Ms. Diehl in the Health Corps office.

Students and staff practice Yoga after school

Students and staff members practice yoga after school in Patterson’s cafeteria (Photo: Tamika Addison, Patterson Press)

By Tamika Addison

Ms. Jess with Yoga Across America teaches yoga to students and staff members for free every Tuesday after school in the cafeteria from 4:00-5:00 PM and every other Friday in gym.

In Yoga Club, participants practice a variety of moves and positions, including Sun Salutations, Downward Facing Dog, Warrior 1 , and Crow. These exercises involve a lot of stretching and strengthening and they focus a lot on breathing.

Yoga is good for developing strength and flexibility, clearing  your mind and coping with stress. Yoga can also be a lot of fun for people of all ages and ability levels. For more information, see Ms. Diehl in the Health Corps office.

 

(Photo: Tamika Addison, Patterson Press)

(Photo: Tamika Addison, Patterson Press)

Yoga instructor Ms. Jess (right) models the correct body position for an exercise (Photo: Tamika Addison, Patterson Press)

(Photo: Tamika Addison, Patterson Press)

Patterson Hosts Health Fair

Students from Patterson’s Certified Nursing Assistant Career Pathway program give free blood pressure screenings to their fellow students (Photo: Brennan Meeks, Patterson Press)

By Brennan Meeks

Patterson High School hosted a Health Fair in the Success Academy on Thursday, December 6th during homeroom period. Ms Diehl from the Health Corps, along with many students, teachers and staff members, organized this health fair for all the students and staff in this school. In keeping with Patterson’s Clipper ship mascot, the theme of this fair was “Sail into good health”. Ms. Diehl even dressed up like a pirate and told students how to find the “treasure of health”.

The Health Fair had a lot of stands and exhibits that related to health. Students got to sample a variety of healthy foods. Yoga classes were offered and Patterson’s Certified Nursing Assistant career pathway students offered free blood pressure screenings to their fellow students.

There were also visitors from other schools and organizations such as Great Kids Farm, a project that recruits Baltimore City Public Schools students to grow organic fruits and vegetables. “We grow berries and fruits and others things”, said Greg Strella, a representative from Great Kids Farm who was showing students how to grow a vegetable called sour sorrel.  Strella explained how the farm grows produce for Baltimore City Schools such as Carver, Edmondson, and Forest Park High Schools. “Students can grow the food, cook the food, and eat the food and they can go to our salad bar.” said Strella.

This Health Fair gave students an opportunity to learn about different ways to improve their health. It is another step on the road to making Patterson one of the healthiest school in the nation. Patterson hopes to have another health fair next school year.

(Photos: Brennan Meeks, Patterson Press)

Food Review: Salad Bar

The new salad bar gives students more options and a chance to eat healthier (Photo: Clinton Adams, Patterson Press)

By Brennan Meeks

Recently, I tried out the new salad bar that is located in Patterson’s cafeteria. After standing in line for a long time, I realized that we need to do something to make sure that students get served more quickly. We have choices in the salad bar such as chicken and regular salad and also we have tuna sandwiches and fruit and vegetables.

I tried some lettuce with ranch dressing. The lettuce tasted fresh and the dressing was good. I was impressed with the quality of the food.

This is a good start, but I can think of a couple improvements that could make the salad bar even better. For one thing, hiring more servers and having two lines instead of one would help make sure that everyone has a chance to get a salad with plenty of time left to eat it. Also, it would be nice to add more choices of toppings for the salad like other vegetables, feta cheese, and more flavors of dressing.

So far, our salad bar is helping our school to become one of the healthiest schools in the nation. For everyone who gets free lunch, the salad bar is free for you too. People who pay for lunch have to pay to get salad but it is the same price as the regular lunch. I would like to thank Ms Diehl and the Health Corps for bringing us a healthier option for our school lunch.

(Photo: Clinton Adams, Patterson Press)

(Photo: Clinton Adams, Patterson Press)

(Photo: Clinton Adams, Patterson Press)

(Photo: Clinton Adams, Patterson Press)

New salad bar coming to Patterson

By Brennan Meeks

Patterson is getting a new salad bar for our students, staff and teachers during the week of October 15th-19th . The salad bar will be located in the cafeteria and will be open during lunch period only. Some students think it is a good idea to put a salad bar in the school because it can really help the students stay focused and on task. The salad bar will provide students with a way to eat healthy, gain energy, and get educated. There will be different types of salads to choose from so everyone can enjoy something they like. The salad bar will help our school improve and become healthier.

This is the first year that Patterson has installed a salad bar in the school cafeteria. If you have any questions about the salad bar, please see Ms. Diehl in the Health Corps room (across from the gym) for more information.

OPINION: School lunch needs serious improvement

By Qu’Chae Madison

Everyone has different opinions when it comes to Patterson’s school lunch. Some like it, but many do not. I got the honest opinions of some Patterson students and recent graduates via Facebook. In response to my question, “Does anyone like Patterson’s school lunch?”, senior Allyce  Black said,”It’s dehydrated, and not flavorful. They put it in the microwave to make it bigger”. Former Patterson student Shannon K. declared,”I hated it,it tasted like cardboard”. Raymond Partee, another former Patterson student, stated, “I won’t lie–some of it was good, and some of it tasted like straight crap”.

It is clear to me that the quality of our school lunch is simply unacceptable and changes should be made as soon as possible. The new salad bar will be a step in the right direction, but there is much more that needs to be done. One  way I believe we can improve school lunch is to persuade the government to provide schools with better food that is made with higher quality ingredients. Our cafeteria workers can also make a difference by substituting healthier methods of cooking for the unhealthy methods that are currently used. For example, Patterson students are sometimes served fried chicken for lunch.Instead of fried chicken,the cafeteria could have served roasted chicken. I hope Patterson takes these suggestions seriously and makes an effort to improve our school lunches. Until then, my advice is to pack your own lunch. That way, you can control what is in it.

 

 

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