by Hailey Shifflett
Have you ever felt stressed and you couldn’t talk to anyone about it? You are not alone. Everyone at some point in their life will be stressed about something and/or someone.
Students in high school can feel many sources of stress. From school work to relationship issues it can put a hold on anyone. Sure, we don’t have to pay bills or have a full time job, but students can deal with a lot too.
According to the website TeenHelp.com, five main things that can cause stress to a teenager are school work, parents, friends’ problems, romantic relationships, and drugs in the neighborhood.
A ninth grader here, Anallely Santos Velazquez, said, “I feel okay about school; it is just the work in most classes that stresses me out.”
Also, Angelina Anderson, another ninth grader, remarked, ” School isn’t that bad; I just don’t like waking up in the morning. But what stresses me out is not getting work, assessments, done on time or just not getting work done.”
There are many problems that come along with stress. Many symptoms can take a toll on your mental health and body, including upset stomach, chest pain, fatigue, headaches, etc. Also, you can develop anxiety and depression, restlessness and the feeling of being overwhelmed. (Source: MayoClinic.org).
Patterson has many many counselors, social workers or psychologists that you can come to so you can talk to them. Whether you’re feeling stressed or need anything else, you can come to them. One of the psychologist that is in Patterson is Ms. Gaither. She gave us some advice on how to deal with stress or what causes it in the first place.
“Well, to know what causes stress you have to know what it is. It is like anxiety; an alarm system. That is what anxiety is usually is. Many things can cause stress. Typically school, since we are in school, but there can be other factors like family stress or it could be biologically because everyone is different so stress might be different.”
So, many things can cause stress, but you can also be stressed on things that are home related, taking care of siblings, parents, chores, etc. Also, some students have jobs, so now they have more worries on their plate. But Ms. Gaither also gave us some advice on how to deal with stress.
“You can face your fears. For example if someone doesn’t like science, they will try to avoid it, but you’re going have to go to science at some point. So if you face your fear, it can be a stress reliever. You can go to coach class, ask for help or anything at all. It is about overcoming those barriers. You can talk to someone, like myself, teachers or other social workers. Talk to someone you trust. You can exercise, working on your mind and physical health.”
Those are some ways you can overcome stress.