Tag Archives: mental health

Mental health awareness plays crucial role in schools

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by Jasmine Goins

Mental health is a critical aspect of overall well-being, yet it is often overlooked in schools. With the increasing pressures and stressors that students face, it is essential to prioritize mental health awareness and support in educational settings.

According to English teacher Mr. Bey, “One of the main reasons why mental health awareness is important in schools is because it can help reduce the stigma surrounding mental illness. Many students may feel ashamed or embarrassed to seek help for their mental health issues due to the stigma associated with mental illness.”

Mr. Bey went on to say, “By promoting mental health awareness in schools, we can create a more supportive and understanding environment where students feel comfortable seeking help when needed… I think that mental health awareness in our school is low, I think that people are going through things, students losing lives or just struggling to come to class and they need guidance.”

Additionally, mental health awareness can help students develop important coping skills and resilience. By teaching students about mental health and how to manage stress and anxiety, we can empower them to take control of their mental well-being. This can lead to better academic performance, as students are better equipped to handle the challenges they face. Teachers and coaches are among the most influential people in a young person’s life. For this reason, it could be beneficial for teachers and coaches to have a more hands-on approach to making sure that students are mentally well.

Furthermore, mental health awareness can help identify students who may be struggling with mental health issues. Teachers and school staff are often the first to notice changes in a student’s behavior or mood. By educating them about the signs and symptoms of mental illness, we can ensure that students receive the support and resources they need to thrive.

“I think that we should have more mental health awareness-centered advisory periods, we should have circle time, therapy, but make it where anyone can attend, and just be briefly free.”, said Mr. Bey.

Mental health awareness in schools is crucial not only for students but also for educators and parents. It can help create a more inclusive and supportive environment where everyone feels comfortable discussing mental health issues and seeking help when needed.

“I think that mental health directly connects to someone’s confidence, and the more mentally well they are, the better they can do.”, Mr. Bey reflected.

Moreover, mental health awareness can also lead to the implementation of effective mental health programs and resources in schools. These programs can provide students with the tools and support they need to manage their mental well-being effectively. They can also help educate students about the importance of self-care and seeking help when needed.

Mental health awareness can also promote a positive school culture that values mental health and well-being. This can lead to increased student engagement and motivation, as students feel supported and valued by their school community.

Overall, mental health awareness in schools is essential for creating a supportive and inclusive environment where students can thrive academically, socially, and emotionally. It is crucial for educators, parents, and students to work together to prioritize mental health and well-being in educational settings.

Mr. Bey’s biggest piece of advice for anyone trying to improve their mental health awareness is, “They should find an outlet like playing sports, write down their issues, thoughts, and ideas and find at least one person to go to and talk to where they won’t feel judged.”

How social media affects your mental health

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By Jennifer Iraheta-Delcid

Social media has become part of our daily life, consuming most of our time. Since the 2000s, it has extended new possibilities for communication. It has its good effects and bad effects. But it brings many risks if you excessively use social media.

Many platforms such as TikTok, Instagram, and Snapchat have become popular among youth. People normally spend around 2-3 hours of their time on social media. Therefore, These platforms have gained popularity because they allow you to communicate with other people as well as being a way to express yourself, whether in a short video or a story.

However, it’s a source of entertainment while also allowing you to make new friends online. Meeting friends online can be very dangerous at times because you are not sure who is behind the screen and whether they’re a predator or not. Although social media has its benefits, it can cause you to isolate yourself from actually interacting with real-world people and can later result in feelings such as anxiety.

Excessive use is mainly caused by lower psychological well-being. The immoderate consumption of social media is affecting many young people. Possible effects that come with it are low self-esteem, exclusion, bullying, and poor work and/or school production. In fact, social media produces many negative feelings. Recent studies show that people between the ages of 14-24 feel as if social media brings feelings of depression, anxiety, poor body image, and loneliness. Many platforms such as YouTube and TikTok care more about engagement rather than your mental health and the negativity that comes with it. Trends can also influence many young people to do dangerous activities that can lead to death. 

Social Media affects your mental health but it doesn’t mean you can’t use it at all. You just have to be aware of how much of your time it’s consuming. There are many good effects as well as bad but it brings many risks if you excessively use it. Mindfully using it is important to social media consumption.

Coping with stress

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By Victoria Orellana

In this day and age, a lot of teens deal with and experience stress. Stress is all around us and we all deal with it in different ways. According to the website Cross River Therapy, at least 45% of students in high school admit to being stressed almost every day in school.

It’s important to pace yourself and understand that you as an individual need time for yourself. You can’t always avoid stress. It’s something most of us deal with, but there are ways to manage it.

The website Teens Health lists a bunch of ways to deal with stress. Here are a couple of them:

One strategy is to plan your day using a calendar or planning app to keep track of your daily schedule. Put in all the things you need and make sure to plan time for things you enjoy doing. Planning your day and sticking to the schedule lowers stress.

Another thing you can do to reduce stress is ask for help when you need it. School work grades and tests cause a lot of stress and it’s not always easy to deal with. Ask teachers, tutors, parents or any trusted adult for help with anything. Don’t be afraid to ask for help; When things go south, you’re going to wish you did.

These strategies might not eliminate all your problems, but give them a try–they might help you manage your stress so you can get through high school without feeling weighed down.